Health Benifits of Cashew

While cashew nut is known more for its taste, Cashew also has health benefits, The constituents of cashew and a brief explanation about the impact on health are mentioned, Oleic acid – Oleic acid present in cashew nuts promotes good cardiovascular health, even in people with diabetes, Olive oil also contains oleic acid which is the reason why olive oil is good for the heart.

The cashew nuts are popular snack, and its rich flavour means that it is often eaten on its own, lightly salted or sugared, Cashew nuts, like all nuts, are an excellent source of protein and fibre.

They are rich in mono-unsaturated fat which may help protect heart, cashew nuts are also good source of potassium, Vitamins B and folate, they contain useful amounts of magnesium, phosphorous, selenium and copper. Eating cashew may also reduce your risk of getting colon cancer, Olympic Gold runner Kelly Holmes revealed to the BBC that cashews were the secret to her success. Adding cashews to any dish is a great way to add taste and important nutrients to your diet.

Medical Benefits

The cashew nut, a popular treat found on grocery and health food store shelves across the world, is jam-packed with nutritional content, It packs 5.2 grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese, which are utilized in holistic health solutions and healthy diets.

Diet and weight management

Cashew nuts do have a relatively high-fat content (12 grams per ounce, 2 grams saturated fat), but it is considered “good fat”, this is due to the agreeable fat ratio in the nut, 1:2:1 for saturated, monounsaturated and polyunsaturated, respectively, which scientists say is the ideal ratio for optimal health. Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and squalene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content. Even with the relatively high-fat content, cashew nuts are considered to be a low-fat nut. In fact, cashew nuts contain less fat per serving that many other popular nuts commonly found in grocery stores and health food stores, including almonds, walnuts, peanuts and pecans, Cashew nuts have a high energy density and high amount of dietary fibre, both of which have been attributed to a beneficial effect on weight management, but only when eaten in moderation.

Dental Health

Research has also shown that chemicals in cashew nuts kill gram positive bacteria, a pervasive month affliction that cause tooth decay, acne, tuberculosis and leprosy.

The nutrition facts of Cashew nuts